Upper School Curriculum

Explore Our Curriculum

Physical Education

All students must take physical education for two semesters during their four years. Participation in a team sport for one season will satisfy the PE requirement for a semester. In addition, all students must earn one extra-curricular credit per year in grades 9-12.
  • Summer Personal Wellness

    The Physical Education and Wellness program is designed to provide a solid foundation for a healthy lifestyle while understanding the importance of physical fitness.  The program teaches the fundamentals of physical activity, diet and nutrition, growth and development, and personal safety.  The students also engage in various activities to promote a healthy lifestyle which can be carried on throughout a lifetime.  All activities help develop students physically, socially, and mentally while stressing positive attitudes and sportsmanship.  This course is required of students in the 9th and 10th grades.
     
  • Yoga and Mindfulness

    Yoga and Mindfulness                                               One Semester (Fall and Spring); ½ Credit
    This course is designed to introduce students, safely, to the basic postures, breathing techniques, and relaxation methods of yoga along with the basic introduction of the philosophy and history of yoga and Sanskrit vocabulary.  Students will experience the benefits of stretching, moving, and breathing freely as they build strong inner resources, relieve anxiety, gain an increased ability to concentrate and be physically, mentally, energetically and emotionally fit.   This course is open to all students.
  • Strength and Fitness

    Strength & Fitness                                          One Semester (Fall and Spring); ½ Credit
    This Strength & Fitness course is designed for introductory, intermediate and advanced level students.  This is a motivation and goal driven course. The students will learn how to create and manage a workout program which suits their goals and needs.  Strength, agility, cardio and flexibility are the areas of focus. This course is open to grades 9 through 12.
     
  • Dance for Athletes

    Dance for the Athlete                                                     One Semester (Spring); ½ Credit
    This course is intended for ANY upper school student who wants to focus on enhancing and refining athletic performance through techniques and training in dance. No dance experience is required. Agility, flexibility, footwork, balance and endurance are all specifically addressed in this beginner course, which covers many genres of dance, including recreational dance such as square dance and social dance, as well as beginning dance composition. A student taking this class will improve upon his or her coordination and ability to perform on the athletic field. This course aligns with the National Dance Standards.
     
  • Introduction to Dance Technique

    Introduction to Dance One Semester (Fall); ½ Credit

    This semester course introduces students to the areas of jazz, contemporary, ballet,  and tap dance.  Students learn history, theory, dance technique, and dance vocabulary, while at the same time learning about the importance of dance conditioning and strength training through the Pilates method.  Participation is the key to learning dance. This course aligns with the National Dance Standards. 

    Prerequisite: No experience required
  • Introduction to Modern Dance

    Introduction to Modern Dance One Semester (Spring); ½ Credit

    This semester course introduces students to an art form which uses the human body and its movement as the art medium.  Students will be introduced to choreography and dance composition, as well as dance history, theory and vocabulary. This course aligns with the National Dance Standards.
    Prerequisite: No experience required
  • Modern Dance and Composition

    Modern Dance and Composition              One Semester (Fall); ½ Credit

    This semester course introduces students to an art form which uses the human body and its movement as the art medium.  Students study choreography and dance composition as well as dance history, theory and vocabulary. Students may take this course for credit for more than one year.
  • PE - 1st Semester Sports

    PE Credit through Sports earned in the first semester
  • PE- 2nd Semester Sports

    PE credit earned through sports participation in the second semester.

Department Faculty

  • Photo of David Bailey
    David Bailey
    US Assistant Athletic Director
    (561) 472-5998 Ext 2457
  • Photo of Alexandria Clarke
    Alexandria Clarke
    US Assistant Athletic Director/Volleyball Coach
    (561) 472-3461
    Bio
  • Kyler Clarke
    US Head Coach
  • Photo of Barrett Saunders
    Barrett Saunders
    Upper School Phys-Ed Teacher and Boys & Girls Track Coach
    Bio
  • Randy Soto
    US Assistant Coach
    (561) 616-7000
A premier PK3 - Grade 12 independent, coeducational day school with campuses in North Palm Beach and Palm Beach Gardens. Since 1960, The Benjamin School has provided a challenging college preparatory education to a diverse student body in a structured, nurturing community environment.
 
After hours emergency contact:
Leslie Downs/Chief Operating Officer
Ph:  561.657.0075 or 561.747.0585